Folate, also known as vitamin B9, is crucial for a variety of bodily functions. Although, not all forms of folate are created equal. While folic acid, the synthetic form often present in supplements and fortified foods, requires conversion by the body into its active form, methylfolate. Methylfolate is the metabolically active form of folate, readi

Folate, also known as vitamin B9, is vital for a number of bodily functions. Although, not all forms of folate are created equal. While folic acid, the synthetic form often found in supplements and fortified foods, demands conversion by the body into its active form, methylfolate. Methylfolate is the biochemically active form of folate, readily uti

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